Simple Grace
One-on-One Somatic Support
Somatic Experiencing® sessions, integrative bodywork, and nervous system care—offered virtually and in person.
A quiet space to slow down, listen inward, and receive support shaped around what your body and nervous system need.
Support that begins with listening.
Jodi's one-on-one work is not based on forcing change or applying one method to every person. Each session begins by listening—to the person, the nervous system, and the body's natural pace.
Some people come seeking support through conversation, awareness, and nervous-system work. Others need the grounding experience of attentive touch and bodywork. Both pathways are rooted in presence, consent, collaboration, and respect for the body's wisdom.
You are welcome to arrive exactly as you are. There is no expectation to perform, disclose more than feels right, or experience the session in a particular way.
Two Pathways of Support
Somatic Experiencing® Sessions
Private one-on-one sessions for people who feel overwhelmed, disconnected, stuck in survival responses, or affected by stress and difficult experiences. Sessions may include conversation, body awareness, nervous-system education, tracking sensations and impulses, resourcing, and gentle pacing.
You remain in control of the pace. You do not need to recount every detail of a difficult experience to receive support.
Book a Somatic SessionIntegrative Bodywork
Attentive, unhurried body-based care for rest, reconnection, and nervous-system support. Sessions draw from Jodi's bodywork offerings and are responsive to the individual rather than delivered as a rigid routine.
Each session is shaped around what your body needs on that day.
View Bodywork RitualsA different way of being supported.
Somatic Experiencing® is a body-oriented approach that pays attention to sensations, protective responses, impulses, emotions, breath, movement, and the nervous system. Rather than pushing through or processing everything at once, it works with manageable amounts of experience at a gentle pace.
Sessions are collaborative. You choose what to share, what to explore, and when to pause. There is no formula—each session responds to what is present for you.
What a session may include:
- Conversation and reflection
- Noticing sensations, breath, movement, and impulses
- Identifying resources and existing capacities
- Nervous-system education
- Gentle experiments that support awareness and choice
- Time for integration
Body and Nervous System Rituals
In-person bodywork sessions in Sudbury, Ontario — attentive, unhurried, and shaped around what you need.
Stillwater - Warm Oil Indian Head Massage
Appointment
45 min
Luminous - Gua Sha Facial Ritual
Appointment
45 min
Crown & Glow - Face + Scalp Ritual
Appointment
75 min
Thai Massage- Assisted Stretch and Bodywork
Appointment
60 min
Held - Somatic Bodywork Massage
Appointment
60 min
Virtual Somatic Experiencing Session
Appointment
60 min
Your session, at your pace.
Sessions are collaborative, consent-based, and responsive. You are welcome to ask questions, pause, change direction, request adjustments, or decline any invitation at any time.
There is no expectation to perform, disclose more than feels appropriate, or experience the session in a particular way. We move at the pace that feels right for you.
First sessions often begin with a conversation about what brought you here and what you are hoping for. From there, we listen together for what would feel most supportive.
About Jodi
Jodi Frances is a Somatic Experiencing Practitioner, integrative bodyworker, yoga teacher, and author. Her approach brings together nervous-system awareness, attentive presence, body-based practice, and deep respect for each person's lived experience.
She works with people who are ready to slow down, listen inward, and receive support that begins with the body. Whether through conversation and awareness or through the grounding experience of touch, her sessions are shaped around the individual—not a method.
You do not have to arrive prepared.
You are welcome to come exactly as you are. We can begin by listening for what would feel most supportive today.
OfferingTree